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Monday

7-9pm  

Tibetan Chi Kung Quietthunderchikung.org Tibetan Chi Kung standing meditation, 407 NE 12th Ave, Portland. Mon & Weds 7-9pm. Beginners welcome, first class free!

6:30-8:30pm  

Mondays With Spirit -- Free A different, inspirational topic each week. Academy of Spirit, 19015 36th Ave. W. Suite H, Lynnwood, WA, 425-608-5675, www.AcademyofSpirit.com.