January/February 2008 Alternative Health
Laughter is the Best Medicine

by Keith Varnum

A laugh a day keeps the doctor away. As we let laughter wash over and through us, its energy cleanses, purges, and rights imbalances and disharmonies in our mind and body.

Many medical studies have shown the remarkable benefits of laughter:

Frees breathing. A good belly laugh opens up your lungs, stretches your diaphragm, eases chest tension and has an overall healing effect on your well-being. Laughter aids ventilation and clears mucus, improving respiratory functions for those suffering from conditions like emphysema and asthma.

Boosts immune defenses. Laughter increases the immune system's T cells, which kill invading bacteria that are harmful to the body. Laughing increases the number of antibodies in saliva, which combat upper respiratory infections. Laughter increases immunity to infections by instantly flooding the system with immune cells and cancer fighting proteins.

Reduces stress. Cortisol is a chemical produced in your body when you feel stressed, upset or frustrated. Elevated levels of cortisol in your bloodstream have the effect of suppressing your immune system function. Laughter lowers the cortisol levels in the body.

Relieves pain. Laughter releases endorphins, providing natural pain relief.

Reduces food cravings. Laughing 10 to 15 minutes a day burns 40 calories.

Drawing from the wisdom of native and ancient spiritual traditions, Keith Varnum shares his 30 years of practical success as an author, personal coach, acupuncturist, filmmaker and radio host with "The Dream Workshops." Visit www.TheDream.com.