November/December 2006 Alternative Health
Healing Touch: Finding the Right Massage Therapist

by Liza Tapp, LMT

Massage is one of the most caring, compassionate and widely available therapies today, yet it can be confusing finding the right massage therapist for you. There are three types of massage for therapeutic maintenance, medical healing and relaxation awareness.

Therapeutic

This is the most common reason for receiving bodywork. There is a pain cycle going on in your body causing distress. Often, this comes from repetitive movement, lack of exercise, over exercise, improper nutrition and stress. Massage can assist in these situations by focusing on the over-stressed body areas and balancing your energies. This type of massage works well with other health therapies, such as chiropractic care and acupuncture, and is often found at these clinics.

Medical or Clinical

You are going through a trauma that is causing physical disease and/or emotional pain. Massage is one of the most effective therapies available to assist one's body, mind and spirit in moving through the healing process. The simple intention of gentleness, honor and compassion, without trying to fix or test anything, is a welcome benefit. This massage style is particularly beneficial in healing settings and is becoming more available in medical arenas.

Relaxation

You are basically healthy, with no extreme tension, trauma or particular issue. Massage then becomes a preventative medicine, helping you to become aware of your body and its processes. The body truly never lies. And in today's fast-paced heady world, it is easy to forget or put aside how you really feel. Massage can bring you back into your body, incorporating peaceful feelings and balance, ultimately allowing your mind freedom. This type of massage is what most people are familiar with and is often found in spa environments.

To find a massage therapist that's right for you, call therapists and ask questions relevant to your situation. Many therapists specialize, so see if they can help you before you make your appointment. And once you are in your session, speak honestly about what you want to accomplish. It is crucial to the outcome of your massage and ultimately leads to a trusting relationship.

Liza Tapp, LMT has been involved in the healing arts for 16 years. Her in-your-home massage business is designed to bring well being to clients. Visit www.bodytapp.com.